Screen Time and Teens: How Much is Healthy? Teens are spending more time on their devices than ever before. The Centers for Disease Control and Prevention recently reported that on average, teens spend 7.5 hours in front of a screen for entertainment alone – not including screen time...
Normal teenage behavior or signs of mental health issues? Teens are in a constant state of change. Their brains are developing. Their bodies are transforming and their hormones are surging. They are also trying to find themselves and navigate the complexities of life. It’s not surprising, then,...
Mood Disorders and Teenage Girls: Why girls may be more vulnerable than boys and what signs to look for. Teens of any gender can experience depression and anxiety. But statistics show that by the teenage years, girls are much more likely to be diagnosed with these...
PHP or IOP, what's the difference? Adolescence is a trying time for all teenagers, but for some teenagers it’s more difficult to face challenges in a healthy way than others. As a parent or caregiver, it can be just as difficult to find ways to support your...
A third of teens experience poor mental health. Help them talk about it. Beginning a conversation about your youth’s mental health can be one of the most impactful — yet intimidating — things a parent or caregiver can do. You want to do everything you can...
As many adults make New Year’s resolutions, it’s a good opportunity to talk to your teen about setting and sticking to good habits. New Year’s resolutions are a time-honored tradition that help people start their year off right. Some experts believe New Year’s resolutions are also a great way to...
The holidays can be hectic — and tense. Between buying presents, holiday events, traveling and family gatherings, what should theoretically be fun has a way of becoming stressful. It can be stressful for youth, too. Changes in routine, reduced socialization and increased social media use during...
With the return to school comes the challenge of getting teens back into a healthy nighttime routine. In many cases, this means parents setting boundaries on screen time, especially late in the evenings. Imposing and enforcing those rules, however, can be easier said than done. A...
Every year, people nationwide observe September as Suicide Prevention Awareness Month to shine a light on mental health and bring awareness to a topic many find difficult to discuss. It’s essential that parents or caregivers know how to spot warning signs for suicide, learn what to...
Going back to school can be a challenging time for youth and at times can result in moodiness and anxiety. The pressure is now greater than ever for kids to perform at higher levels, which can lead to school-related anxiety and fear. The transition can test...