The holidays can be hectic — and tense. Between buying presents, holiday events, traveling and family gatherings, what should theoretically be fun has a way of becoming stressful. It can be stressful for youth, too. Changes in routine, reduced socialization and increased social media use during...
With the return to school comes the challenge of getting teens back into a healthy nighttime routine. In many cases, this means parents setting boundaries on screen time, especially late in the evenings. Imposing and enforcing those rules, however, can be easier said than done. A...
Every year, people nationwide observe September as Suicide Prevention Awareness Month to shine a light on mental health and bring awareness to a topic many find difficult to discuss. It’s essential that parents or caregivers know how to spot warning signs for suicide, learn what to...
Going back to school can be a challenging time for youth and at times can result in moodiness and anxiety. The pressure is now greater than ever for kids to perform at higher levels, which can lead to school-related anxiety and fear. The transition can test...
A recent CDC study revealed alarming statistics about the mental health of teenage girls. Nearly three in five expressed feeling persistently sad or hopeless in 2021 -- a nearly 60 percent increase from 2011. An estimated one in three seriously considered attempting suicide, up early 60%...
Is Family Therapy Right for You? Whether your youth is dealing with trauma, an anxiety disorder or another mental health struggle, family programming is an essential part of the therapeutic healing process. Family involvement helps parents and caregivers better understand and support their youth, and work through challenging situations...
Mental Health Awareness and Diary Cards Alex Baker, Psy.D. Camino a Casa Clinical Supervisor “Doesn’t everyone have anxiety and depression since the pandemic began?” It certainly feels that way! The Center for Disease Control (CDC) noted that 40% of adults experienced symptoms of depression or anxiety between August...
By: Julia T. Maleky, A.S.W Camino a Casa Clinician I Alcohol use, misuse, or abuse has touched almost all of our lives in one way or another. Alcohol Awareness Month is a national public health campaign that takes place every April, and its purpose is to increase...
One of the biggest challenges of the last year has been people not being able to get together. Due to COVID-19 restrictions and CDC recommendations, many have skipped holidays, postponed celebrations, and missed out on time spent with family and friends. In addition, connecting with...
By: Ariela H. Rabizadeh, M.A., Doctoral Candidate in Clinical Psychology Camino a Casa Doctoral Intern The month of March highlights the prevalence and importance of learning about self-injury through Self-Injury Awareness Month. Self-injury, sometimes referred to as self-harm, is intentional, non-lethal behavior that causes physical injury to...