Nearly every parent of teenagers will deal with the struggle at one point or another. “Is it okay if my daughter stays in her room all the time?” That’s a question that parents of teens are asking frequently these days. With more online engagement, teens are spending...
LGBTQ+ youth are resilient but they may struggle with mental health challenges. Family support can make a huge difference. Being LGBTQ+ doesn’t cause mental health problems. However, as LGBTQ+ youth often face factors like rejection, bullying and violence, they are at a higher risk of mental...
Screen Time and Teens: How Much is Healthy? Teens are spending more time on their devices than ever before. The Centers for Disease Control and Prevention recently reported that on average, teens spend 7.5 hours in front of a screen for entertainment alone – not including screen time...
Normal teenage behavior or signs of mental health issues? Teens are in a constant state of change. Their brains are developing. Their bodies are transforming and their hormones are surging. They are also trying to find themselves and navigate the complexities of life. It’s not surprising, then,...
Mood Disorders and Teenage Girls: Why girls may be more vulnerable than boys and what signs to look for. Teens of any gender can experience depression and anxiety. But statistics show that by the teenage years, girls are much more likely to be diagnosed with these...
PHP or IOP, what's the difference? Adolescence is a trying time for all teenagers, but for some teenagers it’s more difficult to face challenges in a healthy way than others. As a parent or caregiver, it can be just as difficult to find ways to support your...
A third of teens experience poor mental health. Help them talk about it. Beginning a conversation about your youth’s mental health can be one of the most impactful — yet intimidating — things a parent or caregiver can do. You want to do everything you can...
As many adults make New Year’s resolutions, it’s a good opportunity to talk to your teen about setting and sticking to good habits. New Year’s resolutions are a time-honored tradition that help people start their year off right. Some experts believe New Year’s resolutions are also a great way to...
