Mental Health

Depressed teenage girl looking at her phone on a bed. Text overlay says, "Teens and Screens: How Much Is Healthy?"

Screen Time and Teens: How to Manage It

Screen Time and Teens: How Much is Healthy? Teens are spending more time on their devices than ever before. The Centers for Disease Control and Prevention recently reported that on average, teens spend 7.5 hours in front of a screen for entertainment alone – not including screen time...

Anxious girl holding books. Caption: Back to School Anxiety

Back to School Anxiety

Going back to school can be a challenging time for youth and at times can result in moodiness and anxiety. The pressure is now greater than ever for kids to perform at higher levels, which can lead to school-related anxiety and fear. The transition can test...

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