A recent CDC study revealed alarming statistics about the mental health of teenage girls. Nearly three in five expressed feeling persistently sad or hopeless in 2021 -- a nearly 60 percent increase from 2011. An estimated one in three seriously considered attempting suicide, up early 60%...
Teen Stress Management Teenagers face a variety of stresses. For some, it is trying to balance a part-time job with mountains of homework. Others may deal with peer pressure around substance abuse or sex. But chronic stress —from financial insecurity, dysfunctional family dynamics or bullying —is different....
Is Family Therapy Right for You? Whether your youth is dealing with trauma, an anxiety disorder or another mental health struggle, family programming is an essential part of the therapeutic healing process. Family involvement helps parents and caregivers better understand and support their youth, and work through challenging situations...
September is Suicide Prevention Month After the last two years of pandemic living, economic uncertainty and tragic national events like mass shootings, stress and uncertainty have taken their toll on many people’s well-being. Sobering statistics state that suicides increased during the Covid-19 pandemic. Suicide is also...
Spread Kindness As children and youth return to in-person learning for the 2022 school year they can be exposed to triggers for mental health challenges, such as disrespect and bullying. National Civility Month is a reminder to treat others as one would wish to be treated....
As the summer winds down, children and youth across the nation are returning to in-person learning for this school year. While the back-to-school season can bring a few jitters for most children, some experience increased anxiety and other mental health challenges. Children and youth may...
Seasonal Depressive Disorder (SAD) is typically known as the winter blues, but summertime brings its own mental health challenges for children and youth. Longer days, changes in schedules and hotter temperatures can affect a young person’s mental health during the summer months. Reasons include: Schedules: Summer...
Millions of Americans suffer from mental illness. For racial and ethnic minorities in the U.S., however, barriers to treatment and recovery persist, making the need for mental health support all the more urgent. The American Psychiatric Association reports “the U.S. population is continuing to become more...
Happy Pride Month With Pride Month well underway, we at Camino a Casa by Casa Pacifica celebrate and encourage our youth to accept and celebrate their identities. But Pride month doesn’t just end with June—Camino a Casa works year-round with our youth from Santa Barbara and...
Pride Month is a time to acknowledge the struggles of the LGBTQ+ community, honor the activists who fought for the rights and acceptance of the LGBTQ+ community, and those the community has lost to violence and mental illness. Camino a Casa works closely with youth and...
