By Nicole Lomeli, LMFT Camino a Casa Clinician II and PHP/IOP Coordinator As part of Mental Health Month, we want to focus on self-care and what we can do to help ourselves and our loved ones be more mindful of how self-care impacts our wellbeing. What is...
Mental Health Awareness and Diary Cards Alex Baker, Psy.D. Camino a Casa Clinical Supervisor “Doesn’t everyone have anxiety and depression since the pandemic began?” It certainly feels that way! The Center for Disease Control (CDC) noted that 40% of adults experienced symptoms of depression or anxiety between August...
By: Ariela H. Rabizadeh, M.A., Doctoral Candidate in Clinical Psychology Camino a Casa Doctoral Intern The month of March highlights the prevalence and importance of learning about self-injury through Self-Injury Awareness Month. Self-injury, sometimes referred to as self-harm, is intentional, non-lethal behavior that causes physical injury to...
Life can sometimes feel overwhelming. Luckily, there are many healthy ways to help deal with everyday stressors. However, teens and young adults that lack the ability to handle stress or anxiety may turn to self-harm as a soothing mechanism. While some parents may feel uncomfortable...
This is an emotionally complex time of the year for children and teens – now that the holidays are approaching, stresses associated with social activities and education are at their peak. Social anxiety affects people of all ages and can be particularly detrimental to adolescents...
With seasons changing, school in full force and the blitz of the holidays on the horizon, November is a stimulating, often frenzied time for families – kids and teens are no exception. This month we’ll be sharing some practical advice and insights to help you...
