New Year’s resolutions are often linked to a desire to somehow get better, look better or feel better. The intention may be positive, but often introducing a strict regimen around one’s body image can do more harm than good – especially for teens. What can...
The holidays come with high expectations for merriment and family fun – which can be torture for a young person dealing with depression. The Christmas effect on young, depressed clients can manifest as anger, withdrawal, aggression or more dangerous behaviors like substance abuse. Not only...
The holidays introduce a whole series of new stimuli to kids – some of which are wonderful, and some which lead to anxiety and meltdowns. While there’s no sure way to avoid heightened sensitivity and emotion during the season of celebration, it can be very...
The holidays are in full force, the school year is reaching its winter peak and the days are shorter – all factors that can have a heavy impact on young people who struggle with depression. This month we’ll be sharing some practical advice and insights...
This is an emotionally complex time of the year for children and teens – now that the holidays are approaching, stresses associated with social activities and education are at their peak. Social anxiety affects people of all ages and can be particularly detrimental to adolescents...
With seasons changing, school in full force and the blitz of the holidays on the horizon, November is a stimulating, often frenzied time for families – kids and teens are no exception. This month we’ll be sharing some practical advice and insights to help you...
When it comes to mental health issues in children, there is no dispute that individual therapy is crucial. Whether for anxiety, ADHD, trauma, substance abuse or mood disorders like depression, the attention and guidance of an individual therapist is key for treatment and recovery. In...