For help with depression and other disorders and behavioral challenges, be sure to read our blog and learn about everything from common mental health disorders in adolescents to triggers like the holidays that impact your child’s mental health. Our highly trained clinical staff strive to bring you relevant and cutting edge information in easy-to-read blog posts.
Access to quality mental health care for youth has never been more critical, yet too many young people still face barriers to the support they need. According to recent studies, more than half of U.S. adolescents who require mental health services encounter obstacles such as...
The holiday break is often portrayed as a magical time of family, tradition and rest. But for many teens — especially those experiencing anxiety, depression or emotional dysregulation — the school break can feel overwhelming. School provides structure, routine, and predictability. When that structure disappears, stress...
In an era where technology permeates every facet of life, the rise of AI-powered chatbots has introduced new dynamics in how young people engage with their emotions and seek support. While these digital companions offer convenience and accessibility, experts caution about their potential impact on...
Determining whether residential treatment is the right choice for your struggling teen can feel overwhelming. Parents often wonder about the severity of their child’s challenges and whether they should wait for improvement or seek immediate help. You’re not alone—1 in 5 teens experiences a mental health...
At Camino a Casa, we understand how confusing it can be to navigate health insurance, especially when you're focused on getting mental health treatment for your teen. Whether you’re just starting to explore options or working through coverage challenges, this guide to common insurance terms can...
Talking About Suicide: A Parent’s Guide to Supporting Children and Teens Suicide is the second-leading cause of death among adolescents. With academic pressure, social media, and access to substances, many parents worry about their child’s mental health. In honor of Suicide Prevention Awareness Month, Dr. Kimberly Bennett,...
Helping Teens Thrive in High School The move from middle school to high school can feel like a major leap – both for students and their families. New schedules, bigger campuses, academic pressure and rising expectations can stir up a mix of excitement and anxiety. For some...
Explore the third DBT mindfulness how skill and uncover practical ways to bring mindful awareness into your daily actions with clarity and purpose. Last month, we explored One-Mindfully, the second of DBT’s core “How” skills for mindfulness. This month, we’re focusing on the third: Effectively. If you...
Build healthy gaming habits that support teen mental health, foster real-world connections, and make screen time more meaningful this summer. For teens, summer break often means more free time—and more screen time. Video games can be a great way to relax, connect with friends and even sharpen...
Learn how to apply DBT mindfulness how skills in daily life by practicing the essential One-Mindfully technique. Last month, we explored the first “How” skill of DBT Mindfulness: Acting Nonjudgmentally. This month, we’re focusing on the second “How” skill—One-Mindfully. These columns are part of a DBT...