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Supporting transgender youth involves understanding their unique needs, affirming their identity, and creating a safe, inclusive environment for their growth and well-being.

Growing up is hard enough. For youth who are questioning their gender identity, this period can be even more distressing.

The typical challenges of adolescence, like navigating puberty, may feel overwhelming when compounded by the complexities of understanding and expressing one’s gender. For some children, these feelings may begin to surface as early as two or three years old, when they start to recognize and articulate their gender identity, diverging from the gender assigned at birth.

Research indicates that when transgender and gender-expansive youth receive support in exploring and affirming their gender identity, they experience significant mental health benefits. A recent study found that transgender children who are supported in their identities exhibit rates of depression and anxiety that are significantly lower than those of unsupported transgender youth.

Parental and social support in affirming a young person’s gender identity is crucial, as it can significantly mitigate negative mental health impacts.

Furthermore, policies and practices that affirm a young person’s gender identity are associated with positive mental health and academic outcomes.

So how can parents or caregivers support their child’s gender exploration journey? While every child is different, these five tips can serve as a good starting point:

Honor their gender identity by using their pronouns and chosen name and allowing them to experiment with their gender expression through clothing and hairstyle choices.

Correct others who do not respect your child’s gender identity.

Set boundaries with family members who may not be accepting of your child’s identity.

Avoid “outing” your child by communicating about which parts of their identity they want to share and which aspects they only want select people to know.

Find a support group for trans and gender expansive youth and their families for guidance in navigating your child’s gender exploration.

In addition to finding providers who offer gender affirming healthcare services to children and teenagers, identifying inclusive healthcare providers for other needs, such as primary care or mental health, can benefit transgender and gender nonconforming individuals.

Searching online or reaching out to healthcare providers is a helpful first step to find inclusive care. Parents can also call their child’s pediatrician to inquire if there are providers who are experienced in the care of this population.

Parents who participate in family support groups for gender diverse youth may also be able to identify potential providers through word-of-mouth.

By supporting transgender youth in their journey, parents or guardians not only affirm their identity but also provide them with the foundation to thrive.

At Camino a Casa, we are committed to providing affirming, inclusive care for all youth. Our staff are trained in affirmative therapy approaches, ensuring that every client feels seen, heard and respected. We work closely with youth to assess their needs and create a safe environment including making necessary accommodations, such as appropriate bedroom and bathroom arrangements based on how the youth defines their gender.

If you feel your child would benefit from our inclusive therapeutic services, please contact our Admissions Department at 805-366-4000.