When we think about mindfulness, a lot of different things come to mind – yoga poses, sitting cross legged on a pillow or sipping a steamy, organic tea, for instance. But mindfulness is the practice of focusing your awareness on the present moment. Of knowing...
There are four main types of child abuse; Physical abuse is any non-accidental physical injury caused by anything from punching, beating, kicking, shaking, burning, choking etc., inflicted by the parent or guardian responsible for the child’s care. Neglect is the failure of the parent or guardian to fulfill the...
Life can sometimes feel overwhelming. Luckily, there are many healthy ways to help deal with everyday stressors. However, teens and young adults that lack the ability to handle stress or anxiety may turn to self-harm as a soothing mechanism. While some parents may feel uncomfortable...
Does your teen have intense mood swings? Does his/her behavior change dramatically often? Does your teen go from extreme excitement to a heavy low? Are these variations in mood different from what you see in their friends and other teens you know? Frequent moodiness can...
Adolescence is a time of growth and change. As the brain is maturing and learning, teenagers begin to search for who they will eventually become. Not only can it be a confusing time, it can also be challenging. Social pressures and self-expectations often lead teenagers...
Valentine’s Day is one of the biggest holidays of the year. Each February, more than half of American adults celebrate the day of love with gifts, flowers, candy, or special outings. For many it’s a day to spoil a loved one or celebrate feelings for...
New Year’s resolutions are often linked to a desire to somehow get better, look better or feel better. The intention may be positive, but often introducing a strict regimen around one’s body image can do more harm than good – especially for teens. What can...
The holidays come with high expectations for merriment and family fun – which can be torture for a young person dealing with depression. The Christmas effect on young, depressed clients can manifest as anger, withdrawal, aggression or more dangerous behaviors like substance abuse. Not only...
The holidays introduce a whole series of new stimuli to kids – some of which are wonderful, and some which lead to anxiety and meltdowns. While there’s no sure way to avoid heightened sensitivity and emotion during the season of celebration, it can be very...
The holidays are in full force, the school year is reaching its winter peak and the days are shorter – all factors that can have a heavy impact on young people who struggle with depression. This month we’ll be sharing some practical advice and insights...
